How to Properly Clean Gym Equipment

There has been more and more information over the years about the increased threat of germs and bacteria in our health clubs and our gyms. We think the average gym cleaning supply gets the job [...]

How to Burn More Calories All Day

Anyone who has tried to venture into the fitness world knows that, in the most simplistic terms, to lose weight you must burn more calories than you consume. However, getting yourself to move [...]