Making and keeping a New Year’s resolution is one of the hardest things we face each year. For some people it’s difficult to stay committed to their resolution, due to unrealistic goals that cannot be easily attained or maintained. Listed below are some tips that can help you prepare for your New Year’s resolution
Tips to Prepare for New Year’s Resolution
1) Set Realistic Short-Term Goals
One of the easiest ways to make sure that you stay on track for your New Year’s resolution is making sure your goals are more short-term based instead of long-term. Create shorter goals that will help you reach your long-term goal eventually. For example, if your main goal is to lose a certain amount of weight over the year, you should evenly split it up in to each month.
2) Do it With a Friend
Making a New Year’s resolution with a friend can be extremely beneficial. Sharing the same goals can help you stay honest with one another committed to your resolution. You don’t have to do it with just one friend either; you can also get a group of friends together to complete your resolutions.
3) Push Yourself
Keeping yourself motivated is one of the best ways to prepare for your New Year’s resolution. Schedule reminders on your phone, track your progress or use inspirational quotes to keep to you going.
4) Focus on One End Goal
In some circumstance, people get ahead of themselves and decide to have multiple resolutions. Too many goals to meet at once are much harder to stay committed to than one long-term goal. The less your brain has to worry about, the easier it will be to prepare for your resolution.
5) Start Sooner Rather Than Later
There’s no reason why you should wait until January 1st to start your New Year’s resolution. Whether it is in November or in July, if you are feeling like you need to make a lifestyle change– go for it! You will thank yourself for not waiting to go through with it.
6) Find the Right Gym
Considering most New Year’s resolutions are about getting back into shape, you need to find the right gym that fits your workout needs. Decide first if you would like to go to a personal trainer of if you want to go to a regular gym. However, New Year’s resolutions can sometimes make gyms unbearable to be around, as more people are packed into the gym around this time. With more people, come more germs. Be prepared for the New Year with Clear Gear Sports Spray . Use Clear Gear, before and after your workout, to help get rid of common infections found on gym equipment. Contact us today to get your sports spray.